Eggs in Tortillas recipe - 173 calories
Ingredients:
6 large eggs
6 small flour tortillas, at room temperature
1/4 cup finely sliced green onion
3/4 cup finely chopped red bell pepper
2 tablespoons minced fresh parsley
salt and pepper, to taste
Preparation:
1. Preheat the oven to 375 degrees F.
2. Spray 6 custard cups or ramekins with non-stick cooking spray and gently push a tortilla into each (you’ll have to make some pleats).
3. Reserve 6 teaspoons of the finely diced red pepper; in a small bowl combine the remaining pepper with the green onions and parsley.
4. Divide the vegetable mixture between the 6 tortillas.
5. Crack 1 egg into a small bowl and gently tip into one of the tortillas, placing the egg on top of the vegetables; repeat until all 6 tortillas are filled.
6. Sprinkle with salt and pepper to taste.
7. Place the baking sheet in the oven and bake for about 20 minutes.
8. Remove from the oven and sprinkle 1 teaspoon of the reserved chopped red pepper you saved on top of each egg; serve.
Servings: 6
Nutritional information for one serving:
Calories: 173
Calories from fat: 66
Total fat: 7.4g
Cholesterol: 211mg
Total carbs: 17.3g
Fiber: 1.5g
Protein: 9.1g
WW points: 4
Photo credit: Bergy
Technorati tags: recipe, cooking, diet, calories, eggs, tortillas, appetizer, snack, breakfast, vegetables
I like this one. For me, a few slivers of low fat jack cheese would finish it off!
Wow those look sooo good! I’m gonna have to make these. Thanks for the recipe.
oouuh this is quite intriguing. I must say, after going through your bog,i think there’s hope to actually eat great tasty food for people who count cals. I’m actually motivated! esp because it seems easy.