Mango Lassi (Indian Beverage) recipe - 180 calories
Ingredients:
3 fresh mango, cubed
9 fluid ounces yogurt
4 1/2 fluid ounces milk
4 teaspoons granulated sugar
Preparation:
1. Place all the ingredients into a blender and blend for about 2 minutes (or until smooth).
2. Pour into glasses and serve.
Servings: 4
Nutritional information for one serving:
Calories: 180
Calories from fat: 34
Total fat: 3.9g
Cholesterol: 13mg
Total carbs: 35.3g
Protein: 4.3g
Photo credit: Sue L
Technorati tags: recipe, cooking, diet, calories, mango, lassi, Indian, fruit, beverage, smoothie, drink
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