Green Peas in Sesame Dressing recipe - 109 calories
Ingredients:
3 cups shelled fresh peas
12 ounces sugar snap peas, trimmed
1 tablespoon oriental sesame oil
1 tablespoon soy sauce
2 tablespoons unseasoned rice vinegar
1 tablespoon packed golden brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Preparation:
1. Cook the shelled peas in a large saucepan of boiling salted water for about 1 1/2 minutes (until almost tender).
2. Add the sugar snap peas to the same pan and continue boiling for another 30 seconds.
3. Drain; rinse under cold water and drain again.
4. Transfer the peas to a large bowl.
5. In a small bowl, whisk the sesame oil, soy sauce, vinegar, sugar, salt and pepper together to blend.
6. Pour the dressing over the peas in large bowl; toss to coat.
7. Season the salad to taste with more salt and pepper (if desired).
8. Serve at room temperature.
Servings: 6
Nutritional information for one serving:
Calories: 109
Calories from fat: 24
Total fat: 2.7g
Cholesterol: 0mg
Total carbs: 17.5g
Fiber: 5.6g
Protein: 5.3g
WW points: 2
Photo credit: Bergy
Technorati tags: recipe, cooking, diet, calories, green peas, sugar snap peas, sesame, dressing, salad, vegetable
