Vietnamese Meatballs recipe - 85 calories
Ingredients:
1 1/2 lbs ground beef
2 tablespoons cornstarch
2 cloves garlic
1 egg white
1 tablespoon rice wine
1 tablespoon soy sauce
1 tablespoon fish sauce
1/2 teaspoon sugar
1 tablespoon sesame oil
Preparation:
1. Combine all the ingredients in a bowl, until well blended.
2. Make 20 1″ meatballs.
3. Put the meatballs on wooden skewers (about 4 per skewer).
4. Broil (or grill) the meatballs until thoroughly cooked.
Servings: 20 meatballs
Nutritional information for one serving:
Calories: 85
Calories from fat: 52
Total fat: 5.8g
Cholesterol: 23mg
Total carbs: 1.1g
Fiber: 0g
Protein: 6.7g
WW points: 2
Photo credit: Sue L
Technorati tags: recipe, cooking, diet, calories, Vietnamese, meatballs, Asian, beef, appetizer, snack, main dish, side dish
[...] Preparation: 1. Mash the garlic, chili peppers sugar into a paste, using a mortar and pestle. 2. Add the fish sauce, water and lime juice; blend well. 3. Seal and refrigerate until ready to serve. 4. Serve with Vietnamese beef meatballs. [...]
I think you should add some lettuce leaves, for Vietnamese people absolutely love their salads.
[...] Vietnamese Meatballs recipe - 85 calories [...]